There plenty of folks out there who see a more mature person, and also see that this person is in better shape than you are, even though they may be 20 years older. You may be wondering how you could do this and the answer is exercise. Getting and also staying in shape really has nothing to do with your age, actually as long as you exercise daily you can be in great shape. Staying fit regardless of age comes down to exercise, and in the following paragraphs will be discussing a few of the exercises you should be doing.

A good exercise program would be one which consists of both aerobic and resistance exercising with a little stretching added also. Many choose to do aerobics as well as resistance exercises independently, but a lot of people realize that the best workout for them is circuit training since it makes use of all three of these types of exercise in one, and is extremely effective and time saving.

Contrary to everyday opinion aerobic exercise is actually not the best way to lose extra weight, this is mainly because most of your weight loss will be done when your body's at rest. In fact within 2 hours after doing aerobic exercise the body stops burning calories. If you would like your body to continue burning calories hours after you're done exercising, lifting weights or resistance exercises would be your best option. One thing you need to recognize about this is that a pound of muscle in your body actually burns about 50 calories on a daily basis, however a pound of fat will only burn off about four calories on a daily basis. Folks lose about 1 pound of muscle every year after they hit the age of 30 if they're not exercising to build this muscle up. Over time this will actually cause you to gain weight because in a matter of 10 years you're no longer burning 450 calories a day, because you lost 10 pounds of muscle.

If you want to lose fat and gain muscle tone, then you have to incorporate exercise into your day and that means including resistance training into your exercise regimen. Research shows that individuals who use resistance training actually lose more than 40% more weight than men and women who just use aerobic exercises. Including strength training to a regular exercise routine will also slow down many of the effects of aging. Hopefully at this time you have realized how important is to add resistance training to any other sort of exercise routine you have going on right now.

So if you are wondering if you're able to still be in good shape after 40 the answer is yes, but you must realize that if you wish to stay in this shape you'll need exercise. You should also bear in mind that you should be performing various exercises to make sure you are both using up calories and in addition obtaining a complete workout for your entire body. By adhering to these suggestions you need to have the ability to get and stay in shape even if you're over 40.

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